The world is ending, relax.


This episode I describe how we see, meaning how our eyes focus, convert light information into electricity the rest of the brain can understand and how our brain creates the incredible thing we experience as “sight”. –> Podcast Link


  • Get exposure to sunlight in the morning and evening (in winter consider blue light lamps)
  • Several studies in thousands of people as to how to stop myopia (near sighted-ness)
    • 2 hours outside has significant chance of reducing risk of myopia
    • could be caused by looking at things at a distance
    • also seems to relate to sunlight
    • does not work through windows
  • holding visual focus may help you hold mental focus
  • accommodation is the ability to focus on close and far objects
    • looking at things far away is relaxing due to flattening
    • healthy eyes dilate when looking at things far away
    • you need to look at things up close and far away
  • look at things far away on a regular basis ideally not through a window
    • every 30 minutes of close work allow eyes to unfocus and face to relax
    • every 90 minutes look at something far away and allow eyes to relax (panoramic vision)
  • Self generated optic flow
    • visions moving past as body moves through physical space
    • not motorized vehicles
    • bicycles and running work
  • Looking up promotes wakefulness (10-15s)
  • Sleep in a very dark room
  • Spend 10 minutes a day looking at things at least 1KM away
  • Smooth pursuit training (youtube videos, bird watching, car watching)
  • Snellen chart improves vision if you try it on a regular basis

#podcastnotes #hubermanlab

Whenever reading any of my posts consider the date it was posted, people change as do our views. readme // donate

I was not, I was, I am not, I do not care: In theory this is fine, in practice I find myself lost in thoughts of the loss of experience, not mourning the universe without my existence in it but a sort of fomo in which I can think of experiences I want to have but will never, it’s easy to get lost in these thoughts but the only things you can do are wallow in the lack of theoretical experiences or focus on the experiences you can have.

Considering the absolute diversity of experience the universe offers us not just internally but externally it seems nothing short of choosing to be miserable to allow yourself to be caught up in the experiences you won’t have for more than a moment.

Whenever reading any of my posts consider the date it was posted, people change as do our views. readme // donate

My entire life I've heard over and over again “live each day as if it's your last” what stupid, thoughtless and destructive mindset is that, if I live each day as if it's my last I'm taking drugs and banging escorts until I curl up in a ball and die from either exhaustion or dehydration.

I think If you want your life to be good you must live by the opposite, which I am coining “live each day as if you'll live forever” now for a fun easy thought experiment we're going to change reality a bit.

Right now a god appears in front of you and tells you that you'll live forever, you can still get sick, get ill, get injured but you can never die of old age, sickness, illness or anything like that. If you get cancer you will never die from it but it can destroy you in the same way it does others just without the eventual fatality; Being overweight will never kill you, but you'll still get out of breath easily, have chronic pain and other related outcomes. Now what kind of choices do you think you'd make? would you exercise? eat better? avoid known cancer causing compounds? what about your friends, would living forever change how you treated them? what about knowing you'll outlive every family member would you save any negative feelings you have for them till after they've died? I mean you'll literally have all the time to hate them once they're gone right? What would you spend your free time on? would you mindlessly watch tv? spend all your time inside your room?

You don't ruin your life on a single day, you do it day after day walking to your own destruction step by step, if you only ever look at your feet you don't see what you're walking toward and when you look up for the first time it will be an ugly sight, don't worry, the longer you look at it the prettier it gets.

Whenever reading any of my posts consider the date it was posted, people change as do our views. readme // donate

I hate my neighbors, I mean strongly the dad is a violent drug dealer which isn’t too out of it for my area but I have to listen to him yell at people over the phone, when people come round kicking off I have to listen to that, the police knock on and I have to say didn’t hear anything – then they’ve crammed 5 kids into a two bedroom house so they spend most of their time in the back garden making a ton of noise – Most recently one of the younger lads has gotten into footie. More specifically booting a football against a metal shed repeatedly.

Then today he comes out into the backgarden in full kit, his mam walks out smoking a cig and proceeds to keep kicking the ball back and forth to him and the lads having the time of his life – it was an honest childhood moment. This made me stop and think if I had anything like that, my first thought was no but as I’ve spent 5 minutes trying to recount positive childhood memories I’ve managed to come up with dozens; but I had to put effort into doing so, negative childhood memories I could remember chronologically without even a thought.

I guess we by default focus more on the negative, I didn’t have a bad childhood and i don’t think I’d ever claim I did but if you would have asked me I would have described it as ‘fine’ but now after remembering all these “forgotten” memories I would say I had a good childhood, with parents who cared deeply about me, it’s changed my perspective on my childhood – I wonder how long these positive memories will remain fresh? how many more could I recount?

maybe things aren’t that bad maybe my brain just hates me and wants me to remember the bad and forget the good.

Whenever reading any of my posts consider the date it was posted, people change as do our views. readme // donate

Disclaimer: In this post when I use the words introvert/introverted I am not referring to the spectrum of introversion I am talking about the way people commonly use introvert as a sort of psychological immutable immutable characteristic that you are.

The category of introvert

I hate people who describe themselves as an introvert, I would probably hate people who describe themselves as an extrovert as well, if they existed that is. I could have a biased sample or something but I've never heard anyone describe themselves as an extrovert, everyone seems to think they're an introvert which if that's the case they aren't, they become the baseline people who describe themselves as introverts can be split into the following 1) people who want to feel like they're better than others. – introverts are reflective and introspective, extroverts are loud and shallow – introverts are enough for themselves 2) people who want to be able to dismiss shitty and selfish behavior – cancelling plans at the last minute – categorizing someone as an extrovert then judging them because you say them socialize once 3) people who collect labels because they crave identity The more tshirts I see making reference to being an introvert the soonerm y inevitable mental breakdown comes please stop you don't need coasters that say I'm an introvert, please stop how many things do you need to buy that all express the same sentiment of “I don't like socialization, you know that thing that's core to human happiness and experience” it doesn't meant you look good it makes you look pretentious. You're not better than others because you denounce socialization and community as a mortal sin.

The negative traits that accompany introverts

Usually introverts will come with a bundle of things that would make you think they're a shitty person, but you don't because they're an I N T R O V E R T so it's ok, I've tried to keep this list to the most telling things but if you want examples check out any introvert meme pages on reddit of facebook or wherever and you'll see nothing but shitty behavior dismissed as quirky – cancels on plans often – avoids talking to people because they need to “recharge” – judges people harshly for liking socialization If someone did these things you'd think they're a shitty person and a shitty friend but what about if I told you they self describe as an introvert? for some reason now it's ok?

The dismissal of clear symptoms of mental illness/dysfunction

The three above examples are all clear symptoms of either mental illness or the brain not functioning normally, these traits are not normal or desirable.

“Who I am”

My main gripe with introverts is the idea it is in fact a part of 'who you are' this implies that it's unchanging and makes up a part of you which is going to lead to an acceptance of negative traits instead of you seeing them as something to be fought against and overcome, kind of like how viewing yourself as depressed vs viewing yourself as someone experiencing depression not only effects likeliness to get treatment but the success and relapse rate of the treatment with the second being more favorable. It's nice to have identity but if you allow negative traits to become a part of your identity you're digging your own grave.

Introversion can change

I could come up with real life examples but everyone will experience introversion in various degrees based on how you feel to begin with and what the situation is, you can fill in this example with memories from your own life.

Redundancy of the category

Hopefully I've established that a) introversion being self reported and seen as desirable means people will want to (and can chose to) belong to this category b) the category of introverts is a negative one that you shouldn't want to belong to. c) aligning “who you are” to introvert will cause you harm d) Your levels of “introversion” vary based on a ton of factors on a regular basis

Now before I make this claim remember the disclaimer at the top “Introvert” is a useless, harmful category that can never be accurate since anyone can/does say they're an introvert and if you've ever called it yourself you should overcome the traits and cringe when you look back on the times you would define yourself by such a negative shitty collection of traits.

Whenever reading any of my posts consider the date it was posted, people change as do our views. readme // donate

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Whenever reading any of my posts consider the date it was posted, people change as do our views. readme // donate

To preface all of this, I'm not sponsored by blinkist, I don't think it'll replace reading but I do think it has a valid usecase.

I got a trial of blinkist out of curiosity and decided to use it for books I've already read to get an impression of it and how well does it actually communicate the meaning/message of a book – I don't think it's a perfect replacement for books but I think some books can be distilled down into 10-30 minutes “blinks”

After I wake up I usually will try to go on a 10-20 minute walk before working out, this and sometimes before bed is when I listen to blinks the features it offers make it very usable for casual purposes (like mine) or with features such as the ability to read/highlight/extract the content it even offers use to a more study focused approach.

What I'm trying to say though poorly is blinkist does offer some level of value and I think most people should give it a try but if you do it's important to work it into your routine instead of just letting it be, unless you set aside time for it you probably won't use it.

I'm now going to recommend some blinks I think most people will benefit from

  • Deep Work, Cal Newport
  • The power of positive thinking, Norman Peale
  • Atomic Habits, James Clear
  • The art of rest, Claudia Hammond
  • The world without us, Alan Weisman
  • To have or to be?, Erich Frommm
  • Conscious, Annaka Harris
  • How to be an epicurean, Catherine Wilson
  • The Aesthetic Brain, Anjan Chatterjee
  • Man and his symbols, Carl Jung
  • Suspicious Minds, Rob Brotherton

Whenever reading any of my posts consider the date it was posted, people change as do our views. readme // donate

It's the day after my second dose, I feel nothing, no side effects. Probably something to do with bill gates.

Whenever reading any of my posts consider the date it was posted, people change as do our views. readme // donate

I think I could turn and live awhile with animals, they are so placid and self-contained, I stand and look at them sometimes half the day long.

They do not sweat and whine about their condition, They do not lie awake in the dark and weep for their sins, They do not make me sick discussing their duty to God, Not one is dissatisfied, not one is demented with the mania of owning things, Not one kneels to another, nor to his kind that lived thousands of years ago, Not one is respectable or industrious over the whole earth.


Whenever reading any of my posts consider the date it was posted, people change as do our views. readme // donate

Disclaimer: I'm not a doctor don't get medical advice from me I'm a liar and cannot read and/or write do not trust me.

The day of the vaccine (0)

I was lucky enough to get my first covid vaccination, hours before leaving though the news articles confirming a link between it and blood clots started popping up, I went anyway the odds seem pretty low and as it turns out it seems it was mostly a lot of fuss over nothing, if you don't get blood clots on the first dose you dont seem to get them on the second so five(ish) days after the vaccine check yourself for bruises or a persistent headache or better yet read this after reaching the vaccination center I noticed several men in a microsoft van lurking outside to get anyone who changes their mind, upon entering someone injected me with an rfid chip to “keep me safe” this is all fine and standard practice all over the world I'm told – after booking in I waited then was seen by a nurse who was very nice, the jab was over before I knew it, I had some level of nausea immediately though this was to be expected because I have low levels of anxiety when it comes to medication the nurse was very helpful explaining that an immune response typically takes 8-12hours so any immediate symptoms (excluding allergies etc) are likely just psychosomatic – I then left the center as I did I noticed a red light beeping within my arm I assume this is just some eyesight problem(?)

The next day (1)

During the night the side effects really ramped up, must be the 5g tower that I live near, My resting heartrate jumping quite high, my sleep quality being horrible and my “stress” levels experiencing a shocking jump to be direct I felt horrid, tired and most importantly my brain was so fried I couldn't even enjoy anime, some of this was probably my fault because that week I averaged 1.2L of water per day

My heartrate past 7 days

sleep The sleep was the worst part, no matter how tired I felt I couldn't sleep and when I did it didn't feel like it, it felt like I just spent hours laying in bed with my eyes closed

stress The stress seems accurate considering how awful my body felt but what do I know

Day (2)

On day two things started to get better, mild headache and aches but nothing too serious

The final day (3)

Today I feel fine my injection site hurts a bit still but I feel good as new – unfortunately it's been brought to my attention that a group of people decided the best way to kill off millions was to use some weird vaccine instead of just using tanks and guns? also every doctor and country are all in on it or too stupid to see the truth that my friend learnt from a facebook group?

I will still get the second dose since I've already been implanted with 5g bill gates 666 satan aborted fetus poison autism(?)

On a more serious note who is the real sheep, the person following the advice of almost all scientists, doctors, governments and regulatory agencies or the person who got convinced that all of those people are stupid or lying then opts to not take a vaccine that protects their life and the lives of those around them by a 5 minute facebook video and a 20 minute youtube documentary?

Whenever reading any of my posts consider the date it was posted, people change as do our views. readme // donate

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